Introduction to Hypnosis
Do you feel like you are living a complicated lifestyle and have picked up habits that are having a negative impact on your health, or a lack of confidence, feel uncomfortable speaking in public, procrastination hindering your life, or just simply want to reprogram yourself for ultimate success?
Hypnotherapy allows you to achieve fast results by pinpointing the root cause of the issue. Simple making changes to your thinking creating new positive thought patterns, instantly improves your physical and mental wellbeing.
Hello and welcome to my website. I offer a wide variety of hypnotherapy sessions in the South Suffolk and North Essex areas, and I also provide Zoom sessions worldwide. I am registered with the GHR (General Hypnotherapy Register).
I have trained as a clinical hypnotherapist to compliment the skills I already have in working with people and helping them through difficult times in their lives.
I qualified with a Diploma in Clinical Hypnotherapy and NLP with Jennie Kitching and run a private practice from various locations in Harwich/Colchester/Ipswich/Felixstowe and surrounding areas.
This support can now be extended through hypnotherapy and NLP as an alternative way to help with concerns and problems my clients may have. I incorporate Neurolinguistic (NLP) Programming, Mindfulness and Cognitive Behavioural Therapy (CBT) techniques within my practice.
The Hypnotherapy Experience
Clinical Hypnotherapy is a natural and effective technique that allows you to gain access to your unconscious mind. Hypnotherapy is an altered state of awareness and unconscious that we call trance. It is a research-based complementary therapy that utilises the power of positive suggestions to bring about unconscious change to our thoughts, feelings, and behaviours. It is a relaxing experience listening to the therapist whilst your mind can change thought patterns and re programmes unhelpful or negative thoughts, feelings, and behaviours.
Whilst you are in a hypnotic trance, you are totally in control of your thoughts and actions.
Five of the most popular areas of hypnotherapy:
Anxiety & Stress
Anxiety and stress and increase your confidence.
Fears and Phobias
Overcome your fears and phobias
Weight Management
Structured program and support for weight management
Stop Smoking
Stop-smoking program to aid you in achieving your goal.
Pain Management
Help with chronic pain, cancer pain, and labour pain.
Anxiety & Stress
Anxiety/stress and worry are natural, and we all have times in our lives when we can feel anxiety.
- Panic Attacks
- Public speaking
- Interview nerves
- Driving Tests
- Exams
Fears & Phobias
Fear is a natural protection response inherent in us all from an early age. We need rational fear to keep us safe.
Hypnotherapy can help with the fear of:
- flying
- spiders
- surgery
- Open spaces
- dentists
Weight Management
- How many times have you tried to lose weight?
- Is your size holding you back?
- Major risk of diabetes, heart disease, and high blood pressure.
- Are you motivated and committed?
Then, let’s get you on a program to help you succeed!
- Contact me today for a supported weight loss program.
- 4 to 6 sessions are recommended.
- Structured sessions personalised for your weight management.
- All sessions should be attended for the best results.
- Regular contact from ourselves to support you on your way.
Stop Smoking
- Fed up with the stigma of smoking?
- Associated health risks?
- ££££ expensive habit?
- Tried before and failed?
- Are you motivated and believe the time is right?
I run a stop-smoking program to aid you in achieving your goal.
Clinical hypnotherapy has a high success rate as long as you are motivated and committed.
Contact me today to book your session.
Pain Management
Clinical hypnotherapy is a complementary therapy and does not suggest you should stop or change any treatment or medication recommended by the medical profession. However, there is evidence that hypnotherapy can help with chronic pain, cancer pain, and labour pain.
These sessions will be tailored to meet your needs and are charged accordingly. Contact me so we can discuss your individual requirements and design a personal programme for you. This may be a mix of therapies using metaphor, positive suggestion, visualisation, and relaxation therapies.
Four Benefits of Hypnotherapy
Enhanced Mental Well-being
Hypnotherapy promotes deep relaxation, reducing stress and anxiety, and fostering a positive mindset.
Boost in Self-Esteem
Through positive suggestions, hypnotherapy can help build confidence and improve self-worth.
Healthy Behavioural Change
Hypnotherapy supports the development of healthier habits by targeting and altering negative behaviours at a unconscious level.
Improved Focus and Concentration
Regular hypnotherapy sessions can enhance mental clarity and concentration, aiding productivity and personal growth.
About:
Michael worked in the NHS early in his working life. Due to radical changes in the NHS, he decided to take a different route in life and embarked on a career in sales, solving people’s and
companies’ requirements. Michael studied psychology as an adult and also took an interest in NLP, gaining lots of skills and experience in life along the way.
Book A Free Consultation
Ready to take the first step towards a positive change? Contact Mind Focus Hypnosis today to book your personalised hypnotherapy appointment. Start your journey towards self-improvement, mental clarity and well-being with us.
