Clinical Hypnotherapy, is a natural and effective technique that allows you to gain access to your unconscious mind. Hypnosis is an altered state of awareness and consciousness that we choose to call trance. It is a research based complementary therapy that utilises the power of positive suggestion to bring about unconscious change to our thoughts, feelings and behavior. It can help with various issues like anxiety, smoking cessation, weight loss, and more by addressing unconscious patterns.

During a session, our expert therapist will guide you into a relaxed state. The therapist will then use tailored techniques to address your specific goals or concerns, promoting positive change through suggestion and visualization.  It is a relaxing experience listening to your therapist whilst your mind can change thought patterns and re programmes unhelpful or negative thoughts. feelings and behaviours to positive and neutral pathways. Whilst you are in a hypnotic trance you are in control of your thoughts and actions. 

Hypnotherapy can help with a wide range of conditions including anxiety, phobias, insomnia, stress management, weight management, smoking cessation, pain management, and enhancing performance in various areas of life.

Yes, hypnotherapy is considered safe when conducted by trained professionals. It’s a natural state that individuals enter into regularly (like daydreaming or being deeply absorbed in a book), and you are always in control during the session.

The number of sessions varies based on individual needs and goals. Some issues may see improvement in a few sessions, while others might require more ongoing support for lasting results.

Yes, almost everyone can be hypnotised to some degree. It’s a collaborative process between the therapist and client, and your willingness to participate and follow suggestions plays a key role in the effectiveness of the session.

If you are looking for a holistic approach to address specific challenges or goals in your life, hypnotherapy could be beneficial. It’s effective for those open to exploring their unconscious mind and making positive changes.

Coverage varies by insurance provider and policy. Some insurers may cover hypnotherapy if deemed medically necessary or if it’s included in a mental health benefit. It is advisable to check with your insurance provider directly.